Wellness Workshops - On line

Chronic Conditions (7 wks – 2 Hrs)

• Improved communications with health care providers
• Positive thinking, guided imagery and relaxation techniques
• Action planning, problem solving, setting personal goals

Chronic Pain (7 Wks – 2 Hrs)

• Light exercise to improve strength, flexibility
• Techniques to deal with stress, depression and improve sleep
• Fatigue Management, pain meds and treatments

Powerful Tools for Caregivers (7 Wks – 1 Hr)

• Reducing caregiver stress
• Better communication of feelings
• Increase ability to make tough decisions
• Taking care of themselves

Getting the Most from Your Healthcare Appointment (Once – 1Hr)

• What to do before, during and after
• Prepares, empowers participants to communicate well with their healthcare providers

 
How to take part:

• You will need access to a computer/monitor, laptop, tablet, or phone with a screen.
• You will get help with how to use Zoom before the workshop starts.
• Register, or register a group, or to ask questions – Call 1-855-259-3605