WECHC Videos On Line
at http/wechc.org/videos/

 Mental Wellness:

• Mindful Breathing - Short
  
• Mindful Breathing - Extended
  

Nutrition:

• Going Shopping & Healthy Eating
  
• Cooking Demo - Tuna Melt
  

Exercise:  Intro - Exercising at Home

• Seated Cardio
• Standing Cardio
• Upper Body
• Lower Body
• Seated Stretching
• Core Strenthening
• Seated Cardio
• Standing Cardio 2